Beef & Broccoli Stir-Fry

By nichc

Ingredients

• 1/4 cup soy sauce
• 1/2 red onion, sliced
• 1 tablespoon garlic, minced
• 1-1/2 pound top sirloin steak, sliced 1 inch thick
• 1 tablespoon sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon ginger, minced
• 4 cups broccoli florets
• 8 ounces dried soba noodles

Preparation

Step 1

1. Bring 2 quarts of water to a boil.
2. Meanwhile, heat a small amount of soy sauce in a large sauté pan, add the onions and garlic,
and sauté until opaque.
3. Add beef and sauté, turning often with tongs, for 7 to 10 minutes. Stir together the oil, vinegar,
and ginger and add to the sauté mixture.
4. Blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 minutes).
Add to the meat mixture and keep warm.
5. Prepare soba noodles according to package directions. Drain, toss with the beef and broccoli, and serve.

Per Serving (1 1/2 cups)
466 Calories (kcal)
11 g Total Fat
(21% calories from fat)
46 g Protein
49 g Carbohydrate
99 mg Cholesterol
1,591 mg Sodium