Stuffed Chicken Breast

By Bluewolf

Course: main meals
PointsPlus™ Value: 4
Servings: 4
Preparation Time: 20 min
Cooking Time: 10 min
Level of Difficulty: Moderate

Ingredients

• 1 tsp olive oil, divided
• 1 small onion(s), chopped
• 10 oz spinach, fresh
• 1 tsp lemon zest
• 1/4 cup(s) feta cheese, crumbled
• 1 tsp table salt, divided
• 1/2 tsp black pepper, divided
• 1 pound(s) Chicken, breast, raw, without skin & bone, four 4 oz cutlets

Preparation

Step 1

In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.


Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.


Divide spinach mixture between cutlets. Roll up and secure with toothpicks. Sprinkle with remaining salt and pepper.


In same skillet, heat remaining oil over medium-high heat. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. Remove toothpicks.