Stuffed Chicken Breast
By Bluewolf
Course: main meals
PointsPlus™ Value: 4
Servings: 4
Preparation Time: 20 min
Cooking Time: 10 min
Level of Difficulty: Moderate
Rate this recipe
0/5
(0 Votes)
Ingredients
- 1 tsp olive oil, divided
- 1 small onion(s), chopped
- 10 oz spinach, fresh
- 1 tsp lemon zest
- 1/4 cup(s) feta cheese, crumbled
- 1 tsp table salt, divided
- 1/2 tsp black pepper, divided
- 1 pound(s) Chicken, breast, raw, without skin & bone, four 4 oz cutlets
Details
Preparation
Step 1
In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
Divide spinach mixture between cutlets. Roll up and secure with toothpicks. Sprinkle with remaining salt and pepper.
In same skillet, heat remaining oil over medium-high heat. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. Remove toothpicks.
You'll also love
- Shallot Cream Sauce 5/5 (1 Votes)
- Tangy Cucumber and Avocado Salad 0/5 (0 Votes)
- Deep Fried Prime Rib 3/5 (9 Votes)
- Beef Bone Gravy 0/5 (0 Votes)
- Braised Chicken Thighs With... 0/5 (0 Votes)
Review this recipe