Easy as Apple Pie Shake

By sunitagt

Ingredients

• 1 C milk
• 1/2 C plain yogurt
• 1/2 C unsweetened apple sauce
• Pinch of cinnamon (to taste)
• Pinch of nutmeg (optional)
• 1 serving vanilla protein powder

Preparation

Step 1

In the order listed, add ingredients to 28 oz BlenderBottle and shake.