Roasted Halibut With Banana-Orange Relish

By blum099

Got a craving for tasty Mexican but afraid of skyrocketing over your daily calorie limit? This Roasted Halibut with Banana-Orange Relish recipe is a great way to hit the spot without the serving of guilt. It combines lean protein with a sweet, tangy kick for a healthy, quick dinner — without a serving of guilt on the side. The best part? Cold water fish like halibut are great sources of magnesium, selenium, vitamins B6 & B12, as well as being high in heart-healthy omega-3 fatty acids.
Prep Time: 8 mins
Cook Time: 12 mins
Total Time: 20 mins



Recipe Source:


Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 210
Total Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 36 mg
Sodium: 298 mg
Total Carbohydrate: 22 g
Dietary Fiber: 3 g
Protein: 25 g

Ingredients

• 1 pound halibut, cod or other firm white fish
• 1/2 teaspoon ground coriander
• 1/4 teaspoon Kosher salt
• 2 ripe bananas, diced
• 1/2 teaspoon orange peel (zest), grated
• 2 oranges, peeled, segmented & chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons fresh squeezed lime juice
• 1/2 teaspoon ground coriander
• 1/4 teaspoon Kosher salt

Preparation

Step 1

To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.
Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.
Cover the relish and refrigerate for up to 2 hours.
Makes 4 servings.