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Ingredients
- 1 cup fresh blackberries, or raspberries, finely chopped
- 1 1/2 Tbs whole-grain mustard
- 2 tsp honey
- 1 lb chicken tenders, cut in half crosswise
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 3 Tbs cornmeal
- 1 Tbs extra virgin olive oil
Preparation
Step 1
1. Mash blackberries (or raspberries), mustard and honey in a small bowl until it looks like a chunky sauce.
2. Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard leftover cornmeal).
3. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium adn cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total. Serve with the berry mustard.
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