Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

WW 5 PP

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Photo by thatjerseygirl


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup fresh blackberries, or raspberries, finely chopped

  • Tbs whole-grain mustard

  • 2

    tsp honey

  • 1

    lb chicken tenders, cut in half crosswise

  • ½

    tsp salt

  • ¼

    tsp freshly ground black pepper

  • 3

    Tbs cornmeal

  • 1

    Tbs extra virgin olive oil

Directions

1. Mash blackberries (or raspberries), mustard and honey in a small bowl until it looks like a chunky sauce. 2. Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard leftover cornmeal). 3. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium adn cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total. Serve with the berry mustard.


Nutrition

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