Oat & Berry Protein Shake

By á-1231

What a delicious way to get your protein! This oat and berry protein shake is packed with the nutrients of fresh fruit, ground flax seeds, and rolled oats, making it a great breakfast or other meal replacement.

Ingredients

• 1/2 cup skim milk
• 1/2 cup water
• 1 cup frozen mixed berries
• 2 ice cubes
• 1/2 banana
• 1/3 cup dry rolled oats
• 1 tablespoon ground flax seeds
• 1 scoop vanilla protein powder (I used Jay Robb)
• Dash of cinnamon

Preparation

Step 1

Place all of the ingredients into the blender and blend for 45 seconds or until thick and creamy.