Oat & Berry Protein Shake
What a delicious way to get your protein! This oat and berry protein shake is packed with the nutrients of fresh fruit, ground flax seeds, and rolled oats, making it a great breakfast or other meal replacement.
- 1/2 cup skim milk
- 1/2 cup water
- 1 cup frozen mixed berries
- 2 ice cubes
- 1/2 banana
- 1/3 cup dry rolled oats
- 1 tablespoon ground flax seeds
- 1 scoop vanilla protein powder (I used Jay Robb)
- Dash of cinnamon
Cooking time 2mins
Adapted from cleananddelicious.com
Place all of the ingredients into the blender and blend for 45 seconds or until thick and creamy.