5/5
(3 Votes)
Ingredients
- 2 Yukon Gold potatoes
- 1 small onion
- 1 carrot
- 1 rib celery
- 1 cup cauliflower, cut in pieces
- 2 cups low sodium chicken or vegetable broth
- 1/4 ¼ cup skim or lowfat milk
Preparation
Step 1
-cook potatoes in microwave for 8 minutes
-place onion, carrot, celery and cauliflower in a 2 quart saucepan. Cover with water. Bring to a boil; reduce heat to medium and cook until tender. Set aside 1 heaping cup of cooked vegetables.
-place remaining vegetables, broth, potatoes and milk in Vita-Mix container.
-run on speed #10, variable 1 for 3 minutes
-Reduce speed to variable speed 2, add reserved vegetable and run for 5 seconds. Serve immediately.
(my kids love this and I leave out the cauliflower and add organic cheese on top).
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