Baked Chicken Tenders with Honey Mustard Dipping Sauce

By smleonard

Ingredients

• For Baked Chicken Tenders:
• 1 pound skinless chicken tenders
• 1 beaten egg white
• 1 tbsp honey
• 2 cups cornflakes, crushed
• 1/4 tsp black pepper
• For Honey Mustard Dipping Sauce:
• 1-1/4 cup yellow mustard
• 3 tbsp Breakstone fat free sour cream
• 1-1/3 tbsp clover honey

Preparation

Step 1

To Make Chicken Fingers:

1. In a small mixing bowl, combine the egg white and honey.
2. In a shallow bowl, combine the cornflake crumbs and 1/4 teaspoon pepper.
3. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.
4. Place in a single layer on a baking sheet. Bake chicken at 450 degrees F for 10 to 15 minutes or until no longer pink.

To Make Honey Mustard:
1. Combine all ingredients.

Serves 4