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Baked Chicken Tenders with Honey Mustard Dipping Sauce


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  • For Baked Chicken Tenders:
  • 1 pound skinless chicken tenders
  • 1 beaten egg white
  • 1 tbsp honey
  • 2 cups cornflakes, crushed
  • 1/4 tsp black pepper
  • For Honey Mustard Dipping Sauce:
  • 1-1/4 cup yellow mustard
  • 3 tbsp Breakstone fat free sour cream
  • 1-1/3 tbsp clover honey


Preparation time 10mins
Cooking time 25mins
Adapted from


Step 1

To Make Chicken Fingers:

1. In a small mixing bowl, combine the egg white and honey.
2. In a shallow bowl, combine the cornflake crumbs and 1/4 teaspoon pepper.
3. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.
4. Place in a single layer on a baking sheet. Bake chicken at 450 degrees F for 10 to 15 minutes or until no longer pink.

To Make Honey Mustard:
1. Combine all ingredients.

Serves 4


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