Baked Chicken Tenders with Honey Mustard Dipping Sauce

Baked Chicken Tenders with Honey Mustard Dipping Sauce

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • For Baked Chicken Tenders:

  • 1

    pound skinless chicken tenders

  • 1

    beaten egg white

  • 1

    tbsp honey

  • 2

    cups cornflakes, crushed

  • ¼

    tsp black pepper

  • For Honey Mustard Dipping Sauce:

  • 1-¼

    cup yellow mustard

  • 3

    tbsp Breakstone fat free sour cream

  • 1-⅓

    tbsp clover honey

Directions

To Make Chicken Fingers: 1. In a small mixing bowl, combine the egg white and honey. 2. In a shallow bowl, combine the cornflake crumbs and 1/4 teaspoon pepper. 3. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat. 4. Place in a single layer on a baking sheet. Bake chicken at 450 degrees F for 10 to 15 minutes or until no longer pink. To Make Honey Mustard: 1. Combine all ingredients. Serves 4


Nutrition

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