Maple Yams

By Melzie

Ingredients

• 1 - 40 oz can cut sweet potatoes in light syrup, drained
• 1 TB butter buds sprinkles - dry
• 1/4 cup light maple syrup

Preparation

Step 1

Break up sweet potatoes with fork.

With hand held mixer on low speed, mix everything together for 1 minute or until mashed to desired consistency.

Heat in microwave for 2 minutes or until fully heated.

1/2 cup=150 cal, 35 g carb, 2 g protein, 0 fat, 3 g fiber
170 mg sodium