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Maple Yams


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  • 1 - 40 oz can cut sweet potatoes in light syrup, drained
  • 1 TB butter buds sprinkles - dry
  • 1/4 cup light maple syrup


Servings 6


Step 1

Break up sweet potatoes with fork.

With hand held mixer on low speed, mix everything together for 1 minute or until mashed to desired consistency.

Heat in microwave for 2 minutes or until fully heated.

1/2 cup=150 cal, 35 g carb, 2 g protein, 0 fat, 3 g fiber
170 mg sodium


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