Sweet Potato Dip or Spread

By eatclean

per 2 tbsp serving

21 calories
0.5 gm fat
0 gm sat
4 gm carb
1 gm fiber
0.5 gm protein

Ingredients

• 2 medium sweet potato
• 1 carrot
• 1 onion
• reserve 1/2 cup of cooking liquid
• 1 tbsp tahini
• 1/4 tsp curry powder
• 1/4 tsp cumin

Preparation

Step 1

Cube sweet potato and bring to boil. Boil for 10 minutes then add chopped carrot and onion and boil for additional 8 minutes. Drain, reserving 1/2 cup. Combine liquid, veggies, tahini and spices in food processor and process until smooth. Serve warm or cool.