per 2 tbsp serving 21 calories 0.5 gm fat 0 gm sat 4 gm carb 1 gm fiber 0.5 gm proteinmore
2 medium sweet potato
reserve ½ cup of cooking liquid
1 tbsp tahini
¼ tsp curry powder
¼ tsp cumin
Cube sweet potato and bring to boil. Boil for 10 minutes then add chopped carrot and onion and boil for additional 8 minutes. Drain, reserving 1/2 cup. Combine liquid, veggies, tahini and spices in food processor and process until smooth. Serve warm or cool.