Sweet Potato Dip or Spread

per 2 tbsp serving 21 calories 0.5 gm fat 0 gm sat 4 gm carb 1 gm fiber 0.5 gm protein

Sweet Potato Dip or Spread

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2 medium sweet potato

  • 1 carrot

  • 1 onion

  • reserve ½ cup of cooking liquid

  • 1 tbsp tahini

  • ¼ tsp curry powder

  • ¼ tsp cumin

Directions

Cube sweet potato and bring to boil. Boil for 10 minutes then add chopped carrot and onion and boil for additional 8 minutes. Drain, reserving 1/2 cup. Combine liquid, veggies, tahini and spices in food processor and process until smooth. Serve warm or cool.


Nutrition

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