Casserole - Turkey and Wild Rice

By Melzie

Ingredients

• 2 cups cut up cooked turkey or chicken
• 2 ¼ cups boiling water
• 1/3 c fat free skim milk
• 4 medium green onions, sliced (about ¼ cup)
• 1 can (10 ¾ oz) cream of mushroom soup
• 1 pkg (6 oz) original flavor long grain and wild rice mix

Preparation

Step 1

Heat oven to 350˚. Mix all ingredients including seasoning packet from rice mix, in ungreased 2 qt casserole.

Cover and bake 45 – 50 minutes or until rice is tender. Uncover and bake 10 – 15 minutes longer or until liquid is absorbed. Sprinkle with sliced green onion if desired.

Calories 155, Fat 5, Cholesterol 40 mg, sodium 440 mg, carb 13 g, fiber 1 g, protein 15 mg.