- 6
0/5
(0 Votes)
Ingredients
- SWEET HOT PECANS
- 4 t sugar
- 1/4 to 1//2 t ground red pepper (cayenne)
- 1/2 C pecan halves, broken into coarse pieces
- DRESSING
- 2 (6 oz) containers Yoplait fat free orange creme yogurt
- 1/3 C light mayo
- 1 T cider vinegar
- 1/8 t salt
- SALAD
- 5 C fresh broccoli florets and cut up stems (1 small branch)
- 1 1/2 C diced peeled seeded mango (2 medium)
- 1/4 C finely chopped red onion
Preparation
Step 1
Lightly spray 8 inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
In small bowl, mix all dressing ingredients with wire whisk until smooth. In large bowl, mix all salad ingredients. Add dressing to salad; too gently to mix. Just before serving, stir in cooled pecans. Store in refrigerator.
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