Tuna with Jalapeño Sour Cream
By AJandColleen
* CALORIES 239 (21% from fat)
* FAT 5.7g (sat 2.8g, mono 0.3g, poly 0.6g)
* PROTEIN 41.5g
* CARBOHYDRATE 3.6g
* FIBER 0.9g
* CHOLESTEROL 92mg
* IRON 1.6mg
* SODIUM 396mg
* CALCIUM 85mg
- 4
4/5
(2 Votes)
Ingredients
- # 1/2 cup reduced-fat sour cream
- # 1 jalapeño pepper, seeded and finely chopped
- # 1 tablespoon fresh lime juice (1/2 lime)
- # 1/4 cup chopped fresh cilantro
- # 1/4 teaspoon salt
- # 1 tablespoon chili powder
- # 1/4 teaspoon salt
- # 4 (6-ounce) tuna steaks (about 1 inch thick)
- # Cooking spray
Preparation
Step 1
Combine first 5 ingredients; set aside.
Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.
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