Tuna with Jalapeño Sour Cream

By AJandColleen

* CALORIES 239 (21% from fat)
* FAT 5.7g (sat 2.8g, mono 0.3g, poly 0.6g)
* PROTEIN 41.5g
* CARBOHYDRATE 3.6g
* FIBER 0.9g
* CHOLESTEROL 92mg
* IRON 1.6mg
* SODIUM 396mg
* CALCIUM 85mg

Ingredients

• # 1/2 cup reduced-fat sour cream
• # 1 jalapeño pepper, seeded and finely chopped
• # 1 tablespoon fresh lime juice (1/2 lime)
• # 1/4 cup chopped fresh cilantro
• # 1/4 teaspoon salt
• # 1 tablespoon chili powder
• # 1/4 teaspoon salt
• # 4 (6-ounce) tuna steaks (about 1 inch thick)
• # Cooking spray

Details

Servings 4

Preparation

Step 1

Combine first 5 ingredients; set aside.

Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.