Tex -Mex Black Bean Dip

By zeenieme

Ingredients

• 1 - 15 oz can black beans, drained
• 1 tsp vegetable oil
• 1/2 cup chopped onion
• 2 garlic cloves, minced
• 1/2 cup diced tomato
• 1/3 cup mild picate sauce
• 1/2 tsp ground cumin
• 1/2 tsp. chili powder
• 1/4 cup (1 oz) shredded, reduced fact Montery Jack Cheese
• 1/4 cup chopped fresh cilantro
• 1 T fresh lime juice

Preparation

Step 1

Place beans in a bowl; partially mash until chunky. Set aside. Heat oil in a medium nonstick skilled over medium heat. Add onion and garlic, saute 4 minutes or until tender. Add beans, tomato and next 3 ingredients. Cook 5 minutes or until thickened, stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until cheese melts. Serve warm or at room temperature with tortilla chips. Low calorie and low sodium