Buffalo Chicken Tenders
I like to use Frank's red hot sauce for these delicious buffalo tenders! It is the perfect amount of spice.
- 6
- 5 mins
- 40 mins
Ingredients
- 1 cup low-fat buttermilk
- Coarse salt and ground pepper, to taste
- 1 cup all-purpose flour
- 1 1/2 pounds chicken tenders
- 1/2 cup vegetable oil, such as safflower
- 1/3 cup hot sauce
- 2 tablespoons melted butter
Preparation
Step 1
Preheat oven to 250° F. Place a wire rack on a rimmed baking sheet, and transfer to oven. In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set aside.
Place flour and remaining 1/2 cup buttermilk in separate medium bowls; season with salt and pepper. Set out another rimmed baking sheet alongside. Dip chicken in buttermilk (allowing excess to drip off), then in flour (shaking off excess); place on sheet.
In a large skillet, heat oil over medium-high. Working in batches, fry chicken until golden brown and cooked through, 3 to 4 minutes per side. Transfer to rack in oven to keep warm.
In a large bowl, stir together hot sauce and melted butter. Add chicken, and toss to coat. Serve tenders with blue-cheese dip.
You'll also love
-
Grilled Halibut with Lemon-Basil... 3.8/5 (127 Votes) -
Coconut Chicken and Rice Casserole 4.1/5 (26 Votes)
You'll also love
-
Banana Muffins with Cream Cheese... 4.4/5 (21 Votes) -
Chicken Alfredo Gnocchi Bake 4.4/5 (20 Votes)