Strawberry Smoothie II

By á-25164

To eliminate processed sugar, this reader created a sweet, sugar-free smoothie.

Ingredients

• 1 cup skim milk
• 1 cup frozen, unsweetened strawberries
• 1 tablespoon cold-pressed organic flaxseed oil
• 1 tablespoon sunflower or pumpkin seeds (optional)

Preparation

Step 1

In blender mix milk and frozen strawberries for 1 minute. Transfer to a glass and stir in the tablespoon of flaxseed oil, or serve with a tablespoon of sunflower or pumpkin seeds instead.