Blackened Tilapia

By á-74568

Cajun inspired dish

Ingredients

• 1 lb tilapia fillets, thawed
• 1 1/2 Tbsp. chili powder
• 1 tsp. cayenne
• 2 tsp. black pepper
• 1 Tbsp. paprika
• 1 Tbsp. onion powder
• 1/2 Tbsp. garlic powder
• 1 tsp. oregano
• 1 tsp. ground thyme
• 1 tsp. brown sugar

Preparation

Step 1

Combine the dry ingredients together to create a rub.

Completely coat the tilapia fillets and allow to sit for 15-20 minutes before cooking.

Heat oil to medium in a large pan. Add fillets.

Cook fillets 2-3 minutes on each side.

Serve