Apple and Onion Chicken

By Katecooks

Serves 6
1 chicken breast half with 1 cup apple mix:
Calories 285
Fat 7g
Sat Fat 3g
Cholesterol 92mg
Sodium 348mg
Carbs 17g
Fiber 2g
Protein 36g

Ingredients

• 3 medium apples, sliced
• 2 large onions, thinly sliced
• 1 tbs butter
• 6 boneless skinless chicken breast halves
• 1/4 tsp salt
• 1/8 tsp pepper
• 3/4 cup shredded reduced fat swiss cheese
• 1/4 cup grate Parmesan cheese
• 1/4 cup seasoned bread crumbs
• 1/2 tsp minced fresh thyme
• 2 tbs unsweetened apple juice

Preparation

Step 1

1. In a large skillet, saute apples and onions in butter for 10 minutes or until tender. Transfer to a 13x9 inch baking dish coated with cooking spray. Top with chicken; sprinkle with salt and pepper.

2. Combine cheeses, bread crumbs and thyme; sprinkle over chicken. Drizzle with the apple juice. Bake uncovered at 350 degrees for 30-35 minutes or until a meat thermometer reaches 170 degress.