Tomato Lentil Chili

By á-8242

Ingredients

• 2 T canola oil
• 1 med onion, chopped
• 1 med red bell pepper, chopped
• 4 garlic cloves, minced
• 1 cup dry lentils
• 1/2 c quick-cooking bulgur
• 2 14.5 oz cans veg broth
• 1.5 cups water
• 1 14 oz can petite diced tomatoes
• 2 T chili powder
• 2 t grd cumin
• 1 t salt

Preparation

Step 1

Heat oil in large sauce pan. Add onion, bell pepper & garlic; cook 7 minutes. Add remaining ingredients except toppings. Simmer 30 min. Serve with yogurt, hot sauce & onion (opt)