Chicken Breasts in Curry Honey Mustard Sauce

By xan705

50 min | 5 min prep

Nutrition Facts

Serving Size 1 (160g)

Recipe makes 8 servings
Calories 254
Calories from Fat 68 (27%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 4.1g 20%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 538mg 22%
Potassium 340mg 9%
Total Carbohydrate 18.8g 6%
Dietary Fiber 0.6g 2%
Sugars 17.8g
Protein 27.9g 55%

Ingredients

• 4 * 4 whole boneless skinless chicken breasts, split
• 1/4 * 1/4 cup butter
• 1/4 * 1/4 cup Dijon mustard
• 2 * 2 tablespoons prepared mustard
• 1/2 * 1/2 cup honey
• 2 * 2 teaspoons curry powder
• 2 * 2 teaspoons lemon juice
• 1 * 1 teaspoon salt
• 1/8 * 1/8 teaspoon garlic powder, chopped or 1 small garlic clove, chopped

Preparation

Step 1

1. Place chicken in pan (I use a glass one, that snuggly holds the chicken breasts. You don't want the sauce to spread out too much or it may burn at the edges).
2. Melt butter in a saucepan and add remaining ingredients. Stir until smooth.
3. Pour over chicken and bake, uncovered at 350F 45 min., basting occasionally, until tender and golden.