Apple-Kale Green Smoothie

By Demi

Ingredients

• 2-3 apples (remove cores)
• 1/4 lemon (juice separetely)
• 4-5 large kale leaves (roughly chopped)
• 1 cup of filtered water
• 1/2 tsp spirulina

Preparation

Step 1

1) in a Citrus Juicer, extract the lemon juice
2) In a Blender, all all the ingredients, process until smooth

**can substitute or add chard, collards, spinach, parsley, etc. Also pears work as well as apples