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Apple-Kale Green Smoothie


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  • 2-3 apples (remove cores)
  • 1/4 lemon (juice separetely)
  • 4-5 large kale leaves (roughly chopped)
  • 1 cup of filtered water
  • 1/2 tsp spirulina


Servings 1


Step 1

1) in a Citrus Juicer, extract the lemon juice
2) In a Blender, all all the ingredients, process until smooth

**can substitute or add chard, collards, spinach, parsley, etc. Also pears work as well as apples


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