Blueberry Muffin Mug

By á-167595

Ingredients

• 1 oz frozen blueberries
• 1/4 C ground flaxseed
• 1/2 t baking powder
• 1/2 t nutmeg
• 1 egg white
• 1/2 t orange zest
• 2 T maple syrup

Preparation

Step 1

Spray mug with cooking spray.

Mix first 4, then add remaining ingredients.

Microwave 90 seconds.