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Blueberry Muffin Mug

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Ingredients

  • 1 oz frozen blueberries
  • 1/4 C ground flaxseed
  • 1/2 t baking powder
  • 1/2 t nutmeg
  • 1 egg white
  • 1/2 t orange zest
  • 2 T maple syrup

Details

Preparation

Step 1

Spray mug with cooking spray.

Mix first 4, then add remaining ingredients.

Microwave 90 seconds.

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