Curried Rice With Pineapple

By MaryGladys

Ingredients

• 1 onion, chopped
• 1 1/2 cups water
• 1 1/4 cups low-sodium beef broth
• 1 cup uncooked rice
• 1 tsp curry powder
• 1/4 tsp garlic powder
• 8 oz pineapple chunks, drained

Preparation

Step 1

In a medium saucepan, combine onion, water, and beef broth. Bring to a boil, and add rice, curry powder and garlic powder. Cover and reduce heat. Simmer for 25 minutes.

Add pineapple and continue to simmer 5 to 7 minutes more until rice is tender and water is absorbed. Transfer to a serving bowl and serve.

This recipe yields 4 servings. Serving size: about 1/2 cup.

Exchanges Per Serving: 3 Starch.