Curried Apple Chicken

By MaryGladys

Ingredients

• 4 - 5 oz fresh boneless, skinless chicken breasts
• 3 Tbs flour
• 1 onion, peeled and chopped
• 1 Tbs water
• 1 apple, peeled, cored and chopped
• 1 cup chicken broth
• 1/2 tsp salt
• 1/4 tsp curry powder
• 1/8 tsp ground ginger
• 1/8 tsp ground turmeric
• 1/8 tsp ground black pepper
• 1/3 cup raisins

Preparation

Step 1

Preheat oven to 350°F.

Rinse chicken breasts, pat dry and dredge in flour.

Heat a large skillet over medium-high heat. Coat skillet with vegetable cooking spray. Add chicken and brown on both sides, about 4 minutes total. Set aside in a baking dish.

In the same skillet over medium heat, cook onion in water for 5 minutes; add apple and cook 1 minute longer. Spoon over reserved chicken.

In a small bowl combine chicken broth, salt, curry, ginger, turmeric and pepper. Pour over chicken and bake, covered, 40 minutes. Add raisins and cook 5 more minutes, until chicken is done.*

Serve hot.