Dr. Oz: Dr. La Puma’s Honeyed Chinese Chicken Breasts

By classycook

Ingredients

• 3 tbsp oyster sauce
• 2 tsp peeled ginger, minced
• 1 tsp chili garlic sauce
• 4 boneless, skinless chicken breast halves
• 1 tbsp dark honey
• 1 tbsp reduced sodium soy sauce

Preparation

Step 1

Prepare a charcoal or gas grill 375-400 or preheat your oven’s broiler.
Combine the oyster sauce, ginger, and chili garlic sauce; mix well.
Transfer 1 tablespoon of the mixture to a small bowl, set aside.
Spread the remaining mixture over both sides of the chicken; let stand 5 to 10 minutes.
Grill or broil the chicken for 4 to 5 minutes per side or until the chicken is cooked through.
Add honey and soy sauce to the reserved oyster sauce mixture. Serve as a dipping sauce for the chicken.
Dr. La Puma’s Honeyed Chinese Chicken Breasts only take minutes to make and they have around 143 calories per serving. And the chicken will help fight anxiety, while the main ingredient, oyster sauce, will improve blood flow, decrease fatigue and improve mood.

Dr. Oz: Why We Marinate Meat

Dr. Oz and Dr. La Puma both said the reason the meat is marinated for 5 to 10 minutes is because it will help to fight against cancer forming organisms on the grill.