Grilled Citrus Chicken

By Chef_Kate

Ingredients

• 4 boneless, skinless chicken breast halves, about 5 ounces (150 g) each
• 2 large garlic cloves, minced
• 1/4 cup (60 ml) fresh orange juice
• 1/4 cup (60 ml) fresh lime juice
• 1 teaspoon (5 ml) chili powder
• 1/8 teaspoon (0.6 ml) crushed red pepper flakes

Preparation

Step 1

Rinse chicken beast halves and remove all visible fat. Pat dry with paper towels.

In a shallow dish, whisk together remaining ingredients. Add chicken breast halves and turn to coat. Cover and refrigerate for several hours.

When ready to cook, light a grill.

Grill for about 5 minutes per side, until cooked through. Serve at once.

Per serving: 164 calories (11% calories from fat), 33 g protein, 2 g total fat (0.5 g saturated fat), 2 g carbohydrates, 0 dietary fiber, 82 mg cholesterol, 96 mg sodium

Diabetic exchanges: 4 very lean protein