Herbed Fish and Red Potato Chowder
By cprzybyl
Nutritional Information
Calories:307 (24% from fat)
Fat:8.1g (sat 3.5g,mono 3g,poly 0.9g)
Protein:24.4g
Carbohydrate:33.9g
Fiber:2.5g
Cholesterol:57mg
Iron:2.2mg
Sodium:611mg
Calcium:198mg
- 4
Ingredients
- 2 bacon slices
- 3 cups diced red potato (about 1 pound)
- 1 cup chopped onion
- 3 tablespoons all-purpose flour
- 2 (8-ounce) bottles clam juice
- 2 cups 2% reduced-fat milk
- 1 tablespoon chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 ounces skinless halibut fillets, cut into 1-inch pieces
- 2 tablespoons chopped fresh flat-leaf parsley
Preparation
Step 1
Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan. Reserve 1 tablespoon drippings in pan; discard remaining drippings. Cool bacon, and crumble. Set bacon aside. Add potato and onion to drippings in pan; sauté 3 minutes or until onion is tender. Add flour to pan; cook 1 minute, stirring constantly. Stir in clam juice; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until potatoes are tender. Stir in milk; bring to a simmer over medium-high heat, stirring constantly (do not boil). Stir in thyme, salt, pepper, and fish; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Stir in parsley. Sprinkle with bacon.
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