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Ingredients
- Cooking spray
- 1 cup chopped onion
- 2 (8 3/4-ounce) cans no-salt-added whole-kernel corn drained
- 1 (8 1/2-ounce) can no-salt-added cream-style corn
- 1 (15 1/2-ounce) can white hominy drained
- 1 (4 1/2-ounce) can chopped green chiles drained
- 1/4 cup chopped fresh cilantro
- 3/4 cup (3 ounces) shredded Colby-Jack cheese divided
- 3/4 cup egg substitute
- 1 cup cornflakes finely crushed
- 4 tablespoons fat-free sour cream
Preparation
Step 1
Preheat oven to 400º.
Place a small nonstick skillet coated with cooking spray over medium heat until hot. Add onion; sauté 5 minutes or until lightly browned. Combine onion, whole-kernel corn, cream-style corn, hominy, chiles, and cilantro in a large bowl; stir in 1/2 cup cheese and egg substitute. Spoon mixture into a 9-inch pie plate coated with cooking spray. Combine 1/4 cup cheese and cornflakes; toss well. Sprinkle over corn mixture.
Bake at 400º for 50 minutes or until top is browned and mixture is set. Serve with 1 tablespoon sour cream.
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