African-Spiced Broccoli-and-Cauliflower Salad

By Lv2Cook

Ingredients

• 3/4 cup small broccoli florets
• 3/4 cup small cauliflower florets
• 1/2 cup (1/4-inch) diagonally sliced carrot
• 1/8 teaspoon salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground coriander
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon crushed red pepper
• 3 tablespoons fat-free sour cream
• 2 teaspoons cider vinegar
• 1/2 teaspoon honey
• 2 tablespoons sliced green onions

Preparation

Step 1

Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well.

Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.

Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.

Serving Size: 1 cup