Fire-and-Ice Melon Soup

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Ingredients

  • 6 cups cubed peeled cantaloupe (about 1 1/2 pounds)
  • 2 cups sliced seeded peeled cucumber
  • 1/4 cup honey
  • 1/2 teaspoon grated lime rind
  • 3 tablespoons fresh lime juice
  • 1 teaspoon minced seeded jalapeño pepper
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 (16-ounce) carton plain fat-free yogurt

Preparation

Step 1

Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeño to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.

Cover and chill at least 1 hour or until thoroughly chilled.

Serving Size: 1 1/4 cups

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