Smashed Potatoes and Pumpkin

By Lv2Cook

Ingredients

• 3 cups cubed peeled fresh pumpkin (about 1 pound)
• 3 cups diced peeled yellow Finnish or baking potatoes (about 1 pound)
• 1 cup 1% low-fat milk
• 1 (10 1/2-ounce) can low-salt chicken broth
• 2 garlic cloves sliced
• 1 bay leaf
• 1/2 cup low-fat sour cream
• 2 teaspoons lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon white pepper
• 1/8 teaspoon ground nutmeg

Preparation

Step 1

Combine the first 6 ingredients in a Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed, stirring occasionally. Remove pumpkin mixture from heat, and discard bay leaf.

Mash pumpkin mixture with a potato masher. Stir in sour cream and remaining ingredients.

Serving Size: 1 cup