Kale Salad

By VerneJ

Nutritional Facts per 1-1/4 cup serving: 113 calories, 9g fat (2g sat fat), 2mg cholesterol, 381mg sodium, 6g carbohydrate, 1g fiber, 4g protein. Diabetic Exchanges: 2 fat, 1/2 starch.

Ingredients

• 10 cups sliced kale (about 1 bunch)
• 1 medium apple, thinly sliced
• 3 Tbsp. olive oil
• 2 Tbsp. lemon juice
• 1 tsp. salt
• 1/2 tsp. pepper
• 1/4 cup crumbled feta cheese
• 1/4 cup salted pumpkin seeds or pepitas

Preparation

Step 1

1. Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, about 2-3 minutes; stir in apple.

2. In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.