Kale Salad
By VerneJ
Nutritional Facts per 1-1/4 cup serving: 113 calories, 9g fat (2g sat fat), 2mg cholesterol, 381mg sodium, 6g carbohydrate, 1g fiber, 4g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
Rate this recipe
4.5/5
(4 Votes)
Ingredients
- 10 cups sliced kale (about 1 bunch)
- 1 medium apple, thinly sliced
- 3 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup salted pumpkin seeds or pepitas
Details
Servings 8
Cooking time 15mins
Adapted from tasteofhome.com
Preparation
Step 1
1. Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, about 2-3 minutes; stir in apple.
2. In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
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