Curried Tilapia

By daisyjo37

A quick and easy way to get a LOT of flavor in your fish! Phase 1

Ingredients

• 4 tilapia fillets
• 1-2 tbsp. curry powder (depending on how spicy you want it!)
• Dash cayenne pepper
• Cooking spray

Preparation

Step 1

Mix together curry and cayenne. Spray tilapia with cooking spray and rub spice mixture onto both sides. Coat a large skillet with cooking spray and heat over medium-high heat. Cook tilapia 2-3 minutes on each side until cooked through.