A quick and easy way to get a LOT of flavor in your fish! Phase 1
- 4 tilapia fillets
- 1-2 tbsp. curry powder (depending on how spicy you want it!)
- Dash cayenne pepper
- Cooking spray
Mix together curry and cayenne. Spray tilapia with cooking spray and rub spice mixture onto both sides. Coat a large skillet with cooking spray and heat over medium-high heat. Cook tilapia 2-3 minutes on each side until cooked through.