Curried Tilapia

A quick and easy way to get a LOT of flavor in your fish! Phase 1

Curried Tilapia
Curried Tilapia

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    tilapia fillets

  • 1-2

    tbsp. curry powder (depending on how spicy you want it!)

  • Dash cayenne pepper

  • Cooking spray

Directions

Mix together curry and cayenne. Spray tilapia with cooking spray and rub spice mixture onto both sides. Coat a large skillet with cooking spray and heat over medium-high heat. Cook tilapia 2-3 minutes on each side until cooked through.

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