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Curried Tilapia


A quick and easy way to get a LOT of flavor in your fish! Phase 1

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  • 4 tilapia fillets
  • 1-2 tbsp. curry powder (depending on how spicy you want it!)
  • Dash cayenne pepper
  • Cooking spray



Step 1

Mix together curry and cayenne. Spray tilapia with cooking spray and rub spice mixture onto both sides. Coat a large skillet with cooking spray and heat over medium-high heat. Cook tilapia 2-3 minutes on each side until cooked through.

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