Vanilla Yogurt and Berry Smoothie

By gilligan1963

Ingredients

• 1 cup skim or soy milk
• 6 oz (80-calorie) vanilla yogurt
• 1 cup fresh blueberries
• 1 Tbsp flaxseed oil (MUFA)
• Handful of ice OR 1 cup frozen berries

Preparation

Step 1

Combine milk, yogurt, and fresh berries plus ice OR frozen berries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.