Vanilla Yogurt and Berry Smoothie

Vanilla Yogurt and Berry Smoothie
Vanilla Yogurt and Berry Smoothie

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup skim or soy milk

  • 6

    oz (80-calorie) vanilla yogurt

  • 1

    cup fresh blueberries

  • 1

    Tbsp flaxseed oil (MUFA)

  • Handful of ice OR 1 cup frozen berries

Directions

Combine milk, yogurt, and fresh berries plus ice OR frozen berries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

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