TIM FERRISS CRISP BAKED SESAME COCONUT CHICKEN

By Cherri

NUTRITION FACTS
Serving Size: 1 servings
Amount per Serving
Calories 214
Total Carbohydrate 5.43g

Calories from Fat 125.3
Total Fat 13.92g
Saturated Fat 2.39g
Cholesterol 78.33mg
Sodium 153.37mg
Dietary Fiber 1.5g
Sugars 2.52g
Protein 17.5g

Ingredients

• 1/2 cup Light Mayo
• 1 large egg yolk
• 1 tsp Olive Oil
• 1/8 tsp Mustard Powder
• 1 lb Chicken Breast (boneless skinless)
• 6 tbsp Sesame Seeds
• 6 tbsp Sweetened-flaked Coconut

Preparation

Step 1

Preheat the oven to 450°F.

Line a baking sheet with parchment paper.

In a medium bowl, whisk together mayonnaise, egg yolk, sesame oil, mustard powder, salt, and pepper.

Add the 1 1/2 lb of 1" chicken chunks and toss to coat.

Spread the sesame seeds and coconut flakes on a plate and combine with your fingers. With one hand, lift each piece of the chicken from the mayonnaise mixture and set it on top of the sesame-coconut mixture.

With the other (clean, dry) hand, sprinkle some of the sesame-coconut on top.

Transfer the chicken to the prepared baking sheet as you do so. The pieces don t have to be completely coated with sesame-coconut to end up heavenly.

Bake until golden brown and cooked through, 20 22 minutes.

Let cool for 1 2 minutes (to allow the crust to firm up a bit), then serve.

Read more: http://www.livestrong.com/recipes/tim-ferriss-crisp-baked-sesame-coconut-chicken/#ixzz3dSyuVfY8