TIM FERRISS CRISP BAKED SESAME COCONUT CHICKEN

NUTRITION FACTS Serving Size: 1 servings Amount per Serving Calories 214 Total Carbohydrate 5.43g Calories from Fat 125.3 Total Fat 13.92g Saturated Fat 2.39g Cholesterol 78.33mg Sodium 153.37mg Dietary Fiber 1.5g Sugars 2.52g Protein 17.5g

TIM FERRISS CRISP BAKED SESAME COCONUT CHICKEN

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup Light Mayo

  • 1

    large egg yolk

  • 1

    tsp Olive Oil

  • tsp Mustard Powder

  • 1

    lb Chicken Breast (boneless skinless)

  • 6

    tbsp Sesame Seeds

  • 6

    tbsp Sweetened-flaked Coconut

Directions

Preheat the oven to 450°F. Line a baking sheet with parchment paper. In a medium bowl, whisk together mayonnaise, egg yolk, sesame oil, mustard powder, salt, and pepper. Add the 1 1/2 lb of 1" chicken chunks and toss to coat. Spread the sesame seeds and coconut flakes on a plate and combine with your fingers. With one hand, lift each piece of the chicken from the mayonnaise mixture and set it on top of the sesame-coconut mixture. With the other (clean, dry) hand, sprinkle some of the sesame-coconut on top. Transfer the chicken to the prepared baking sheet as you do so. The pieces don t have to be completely coated with sesame-coconut to end up heavenly. Bake until golden brown and cooked through, 20 22 minutes. Let cool for 1 2 minutes (to allow the crust to firm up a bit), then serve. Read more: http://www.livestrong.com/recipes/tim-ferriss-crisp-baked-sesame-coconut-chicken/#ixzz3dSyuVfY8


Nutrition

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