WHITE BEAN TURKEY CHILI WW

By Cherri

NUTRITION FACTS
Serving Size: 1 cup
Amount per Serving
Calories 333
Total Carbohydrate 29.73g

Calories from Fat 76.1
Total Fat 8.46g
Saturated Fat 2.18g
Cholesterol 68.33mg
Sodium 425.02mg
Dietary Fiber 7.41g
Sugars 2.84g
Protein 33.11g

Ingredients

• 1 medium Spanish Onion
• 3 tsp Minced Garlic
• 2 tbsp Chili Powder
• 1/4 tsp Bay Leaf
• 1 tsp Ground Cumin
• 1 tsp Oregano, Ground
• 1/2 tsp Red Pepper Flakes
• 1 1/2 lb Ground Chicken (greenwise)
• 32 oz White Navy Beans
• 1 cup Fat Free Chicken Broth
• 1/4 cup Fat Free Half and Half
• 1/4 cup Light Sour Cream
• 1/4 cup Sharp Cheddar Cheese-Shredded

Preparation

Step 1

Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.

Lower heat and cover, simmer about 45 minutes mixing occasionally. Adjust seasoning and salt to taste. Put in bowls and top with cheese and sour cream.