Light Lemon Yogurt Sauce

By á-170456

Ingredients

• 1 cup plain nonfat yogurt
• 1 teaspoon finely-grated lemon zest
• 1 tablespoon fresh lemon juice
• 1/4 cup chopped fresh mint or parsley if available (or 1/2 tspn dried tarragon)
• Salt to taste
• Freshly-ground black pepper to taste

Preparation

Step 1

Combine all of the ingredients in a small bowl. Refrigerate, covered, until needed.

This recipe yields 1 cup.

Per 2 tablespoons: 20 calories, 3g carbohydrates, 2g protein, no fat, no cholesterol.